Areas of Focus
Trauma
Childhood Trauma, Sexual Trauma & Religious Trauma
Experiences such as childhood trauma, sexual abuse, sexual trauma, and religious trauma can leave lasting effects on emotional well-being, relationships, and self-esteem. Using evidence-based, trauma-informed approaches, such as EMDR and Cognitive Behavioral Therapy can help you process painful experiences, reduce distressing symptoms, and develop a stronger sense of safety, resilience, and self-worth, reclaiming your sense of self.
Attachment & Relationships Issues
Our earliest relationships shape how we connect with others throughout life. If you find yourself struggling with trust, communication, boundaries, people-pleasing, fear of abandonment, or recurring relationship patterns, therapy can help. Together, we will explore how past experiences may be influencing your current relationships and develop healthier ways of connecting with yourself and others.
Women, Identity & Life Transitions
Many women find themselves questioning who they are outside of traditional expectations around marriage, partnership, and motherhood. I support women navigating life without children or a partner—whether by choice, infertility, circumstance, or another life path—as they explore identity, self-worth, purpose, and fulfillment. Therapy can provide a supportive space to process difficult emotions, reconnect with yourself, and create a life that feels authentic and meaningful.